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Saturday 20 August 2022

Travel Gut Health with Bio-Kult

Disclaimer: I received this product for free from Moms Meet (www.momsmeet.com) to use and share my honest opinions.  

You know I'm a big fan of traveling, right?

Well, there's one aspect of travel that I'm not so much a fan of. Well, maybe a few things - unpacking and doing all the washing when we get home is never fun, and sometimes the costs involved are a little eek. But that's not what I'm talking about here. I'm talking about the toll that travel takes on my gut.

Yep - I'm talking about guts!

Most of us who love travel know all about "Bali Belly" and the risks involved in drinking tap water in certain destinations, but what I'm talking about is the havoc eating out for every single meal takes on gut health. Now, I'm not going to lie - I love eating out at restaurants when we travel. It's a great way to try local cuisines, the food is generally pretty yummy, and it's certainly a nice break from having to cook dinner every night at home. But there's often a reason that restaurant food tastes so much better than the food we make at home - and that's ingredients like butter, oil and salt. If you've ever watched a tv cooking show with professional chefs you'll know that a chef's idea of "a little" oil seems rather excessive compared to what most of us use at home. Plus, of course, there are often ingredients that our stomachs simply aren’t used to when we travel to a new country. And all of the extra treats that we tend to find ourselves eating when we travel!

So, how do I avoid dreaded gut issues when on the road? Keep reading for my top tips!
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